Nutrition Facts
Fish, flatfish (flounder and sole species), raw, 1 fillet
|
Protein (g) |
30.71 |
|---|---|
|
Total lipid (fat) (g) |
1.94 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
148.33 |
|
Sugars, total (g) |
0 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
29.34 |
|
Iron, Fe (mg) |
0.59 |
|
Magnesium, Mg (mg) |
50.53 |
|
Phosphorus, P (mg) |
299.92 |
|
Potassium, K (mg) |
588.43 |
|
Sodium, Na (mg) |
132.03 |
|
Zinc, Zn (mg) |
0.73 |
|
Copper, Cu (mg) |
0.05 |
|
Manganese, Mn (mg) |
0.03 |
|
Selenium, Se (mcg) |
53.3 |
|
Vitamin A, IU (IU) |
53.79 |
|
Retinol (mcg) |
16.3 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.83 |
|
Vitamin D (IU) |
97.8 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
2.77 |
|
Thiamin (mg) |
0.15 |
|
Riboflavin (mg) |
0.12 |
|
Niacin (mg) |
4.73 |
|
Pantothenic acid (mg) |
0.82 |
|
Vitamin B-6 (mg) |
0.34 |
|
Folate, total (mcg) |
13.04 |
|
Vitamin B-12 (mcg) |
2.48 |
|
Vitamin K (phylloquinone) (mcg) |
0.16 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
13.04 |
|
Cholesterol (mg) |
78.24 |
|
Fatty acids, total saturated (g) |
0.46 |
|
Fatty acids, total monounsaturated (g) |
0.38 |
|
Fatty acids, total polyunsaturated (g) |
0.54 |