Nutrition Facts
Fish, sardine, Atlantic, canned in oil, drained solids with bone, 1 sardines
|
Protein (g) |
5.91 |
|---|---|
|
Total lipid (fat) (g) |
2.75 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
49.92 |
|
Sugars, total (g) |
0 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
91.68 |
|
Iron, Fe (mg) |
0.7 |
|
Magnesium, Mg (mg) |
9.36 |
|
Phosphorus, P (mg) |
117.6 |
|
Potassium, K (mg) |
95.28 |
|
Sodium, Na (mg) |
121.2 |
|
Zinc, Zn (mg) |
0.31 |
|
Copper, Cu (mg) |
0.04 |
|
Manganese, Mn (mg) |
0.03 |
|
Selenium, Se (mcg) |
12.65 |
|
Vitamin A, IU (IU) |
25.92 |
|
Retinol (mcg) |
7.68 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.49 |
|
Vitamin D (IU) |
65.28 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.02 |
|
Riboflavin (mg) |
0.05 |
|
Niacin (mg) |
1.26 |
|
Pantothenic acid (mg) |
0.15 |
|
Vitamin B-6 (mg) |
0.04 |
|
Folate, total (mcg) |
2.88 |
|
Vitamin B-12 (mcg) |
2.15 |
|
Vitamin K (phylloquinone) (mcg) |
0.62 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
2.88 |
|
Cholesterol (mg) |
34.08 |
|
Fatty acids, total saturated (g) |
0.37 |
|
Fatty acids, total monounsaturated (g) |
0.93 |
|
Fatty acids, total polyunsaturated (g) |
1.24 |