Nutrition Facts
Beans, adzuki, mature seeds, cooked, boiled, without salt, 1 cup
|
Protein (g) |
17.3 |
|---|---|
|
Total lipid (fat) (g) |
0.23 |
|
Carbohydrate, by difference (g) |
56.97 |
|
Energy (kcal) |
294.4 |
|
Fiber, total dietary (g) |
16.79 |
|
Calcium, Ca (mg) |
64.4 |
|
Iron, Fe (mg) |
4.6 |
|
Magnesium, Mg (mg) |
119.6 |
|
Phosphorus, P (mg) |
386.4 |
|
Potassium, K (mg) |
1223.6 |
|
Sodium, Na (mg) |
18.4 |
|
Zinc, Zn (mg) |
4.07 |
|
Copper, Cu (mg) |
0.69 |
|
Manganese, Mn (mg) |
1.32 |
|
Selenium, Se (mcg) |
2.76 |
|
Vitamin A, IU (IU) |
13.8 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.26 |
|
Riboflavin (mg) |
0.15 |
|
Niacin (mg) |
1.65 |
|
Pantothenic acid (mg) |
0.99 |
|
Vitamin B-6 (mg) |
0.22 |
|
Folate, total (mcg) |
278.3 |
|
Vitamin B-12 (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
278.3 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.08 |