Nutrition Facts
Beans, great northern, mature seeds, cooked, boiled, without salt, 1 cup
|
Protein (g) |
14.74 |
|---|---|
|
Total lipid (fat) (g) |
0.8 |
|
Carbohydrate, by difference (g) |
37.33 |
|
Energy (kcal) |
208.86 |
|
Fiber, total dietary (g) |
12.39 |
|
Calcium, Ca (mg) |
120.36 |
|
Iron, Fe (mg) |
3.77 |
|
Magnesium, Mg (mg) |
88.5 |
|
Phosphorus, P (mg) |
292.05 |
|
Potassium, K (mg) |
692.07 |
|
Sodium, Na (mg) |
3.54 |
|
Zinc, Zn (mg) |
1.56 |
|
Copper, Cu (mg) |
0.44 |
|
Manganese, Mn (mg) |
0.92 |
|
Selenium, Se (mcg) |
7.26 |
|
Vitamin A, IU (IU) |
1.77 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
2.3 |
|
Thiamin (mg) |
0.28 |
|
Riboflavin (mg) |
0.1 |
|
Niacin (mg) |
1.21 |
|
Pantothenic acid (mg) |
0.47 |
|
Vitamin B-6 (mg) |
0.21 |
|
Folate, total (mcg) |
180.54 |
|
Vitamin B-12 (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
180.54 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.25 |
|
Fatty acids, total monounsaturated (g) |
0.04 |
|
Fatty acids, total polyunsaturated (g) |
0.33 |