Nutrition Facts
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt, 1 cup
|
Protein (g) |
12.92 |
|---|---|
|
Total lipid (fat) (g) |
0.68 |
|
Carbohydrate, by difference (g) |
33.4 |
|
Energy (kcal) |
187 |
|
Sugars, total (g) |
3.09 |
|
Fiber, total dietary (g) |
9.18 |
|
Calcium, Ca (mg) |
61.2 |
|
Iron, Fe (mg) |
2.55 |
|
Magnesium, Mg (mg) |
73.1 |
|
Phosphorus, P (mg) |
212.5 |
|
Potassium, K (mg) |
455.6 |
|
Sodium, Na (mg) |
8.5 |
|
Zinc, Zn (mg) |
1.72 |
|
Copper, Cu (mg) |
0.44 |
|
Manganese, Mn (mg) |
0.72 |
|
Selenium, Se (mcg) |
4.42 |
|
Vitamin A, IU (IU) |
25.5 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
15.3 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.03 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0.51 |
|
Thiamin (mg) |
0.16 |
|
Riboflavin (mg) |
0.15 |
|
Niacin (mg) |
1.21 |
|
Pantothenic acid (mg) |
0.27 |
|
Vitamin B-6 (mg) |
0.12 |
|
Folate, total (mcg) |
176.8 |
|
Vitamin B-12 (mcg) |
0 |
|
Vitamin K (phylloquinone) (mcg) |
4.93 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
176.8 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.11 |
|
Fatty acids, total monounsaturated (g) |
0.13 |
|
Fatty acids, total polyunsaturated (g) |
0.28 |