Nutrition Facts
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt, 1 cup
|
Protein (g) |
11.36 |
|---|---|
|
Total lipid (fat) (g) |
0.64 |
|
Carbohydrate, by difference (g) |
39.06 |
|
Energy (kcal) |
203.28 |
|
Fiber, total dietary (g) |
11.26 |
|
Calcium, Ca (mg) |
72.24 |
|
Iron, Fe (mg) |
1.86 |
|
Magnesium, Mg (mg) |
77.28 |
|
Phosphorus, P (mg) |
199.92 |
|
Potassium, K (mg) |
645.12 |
|
Sodium, Na (mg) |
8.4 |
|
Zinc, Zn (mg) |
1.51 |
|
Copper, Cu (mg) |
0.45 |
|
Manganese, Mn (mg) |
0.84 |
|
Selenium, Se (mcg) |
4.87 |
|
Vitamin A, IU (IU) |
5.04 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.25 |
|
Riboflavin (mg) |
0.1 |
|
Niacin (mg) |
1.31 |
|
Pantothenic acid (mg) |
0.54 |
|
Vitamin B-6 (mg) |
0.08 |
|
Folate, total (mcg) |
186.48 |
|
Vitamin B-12 (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
186.48 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.14 |
|
Fatty acids, total monounsaturated (g) |
0.01 |
|
Fatty acids, total polyunsaturated (g) |
0.34 |