Nutrition Facts
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari), 1 cup
Note: Descriptive terms (soft, firm, extra firm) vary in usage between manufacturers as there are no standards for the various types of tofu.
|
Protein (g) |
10.32 |
|---|---|
|
Total lipid (fat) (g) |
5.25 |
|
Carbohydrate, by difference (g) |
2.13 |
|
Energy (kcal) |
88.2 |
|
Sugars, total (g) |
0.76 |
|
Fiber, total dietary (g) |
1.13 |
|
Calcium, Ca (mg) |
253.26 |
|
Iron, Fe (mg) |
2.03 |
|
Magnesium, Mg (mg) |
46.62 |
|
Phosphorus, P (mg) |
152.46 |
|
Potassium, K (mg) |
186.48 |
|
Sodium, Na (mg) |
15.12 |
|
Zinc, Zn (mg) |
1.05 |
|
Copper, Cu (mg) |
0.27 |
|
Manganese, Mn (mg) |
0.79 |
|
Selenium, Se (mcg) |
12.47 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0.25 |
|
Thiamin (mg) |
0.08 |
|
Riboflavin (mg) |
0.08 |
|
Niacin (mg) |
0.13 |
|
Pantothenic acid (mg) |
0.14 |
|
Vitamin B-6 (mg) |
0.09 |
|
Folate, total (mcg) |
23.94 |
|
Vitamin B-12 (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
23.94 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
1.09 |
|
Fatty acids, total monounsaturated (g) |
1.54 |
|
Fatty acids, total polyunsaturated (g) |
2.26 |