Nutrition Facts
Chickpea flour (besan), 1 cup
|
Protein (g) |
20.6 |
|---|---|
|
Total lipid (fat) (g) |
6.15 |
|
Carbohydrate, by difference (g) |
53.19 |
|
Energy (kcal) |
356.04 |
|
Sugars, total (g) |
9.98 |
|
Fiber, total dietary (g) |
9.94 |
|
Calcium, Ca (mg) |
41.4 |
|
Iron, Fe (mg) |
4.47 |
|
Magnesium, Mg (mg) |
152.72 |
|
Phosphorus, P (mg) |
292.56 |
|
Potassium, K (mg) |
778.32 |
|
Sodium, Na (mg) |
58.88 |
|
Zinc, Zn (mg) |
2.59 |
|
Copper, Cu (mg) |
0.84 |
|
Manganese, Mn (mg) |
1.47 |
|
Selenium, Se (mcg) |
7.64 |
|
Vitamin A, IU (IU) |
37.72 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
23 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.76 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.45 |
|
Riboflavin (mg) |
0.1 |
|
Niacin (mg) |
1.62 |
|
Pantothenic acid (mg) |
0.56 |
|
Vitamin B-6 (mg) |
0.45 |
|
Folate, total (mcg) |
402.04 |
|
Vitamin B-12 (mcg) |
0 |
|
Vitamin K (phylloquinone) (mcg) |
8.37 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
402.04 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.64 |
|
Fatty acids, total monounsaturated (g) |
1.38 |
|
Fatty acids, total polyunsaturated (g) |
2.74 |