Nutrition Facts
Buckwheat flour, whole-groat, 1 cup
|
Protein (g) |
15.14 |
|---|---|
|
Total lipid (fat) (g) |
3.72 |
|
Carbohydrate, by difference (g) |
84.71 |
|
Energy (kcal) |
402 |
|
Sugars, total (g) |
3.12 |
|
Fiber, total dietary (g) |
12 |
|
Calcium, Ca (mg) |
49.2 |
|
Iron, Fe (mg) |
4.87 |
|
Magnesium, Mg (mg) |
301.2 |
|
Phosphorus, P (mg) |
404.4 |
|
Potassium, K (mg) |
692.4 |
|
Sodium, Na (mg) |
13.2 |
|
Zinc, Zn (mg) |
3.74 |
|
Copper, Cu (mg) |
0.62 |
|
Manganese, Mn (mg) |
2.44 |
|
Selenium, Se (mcg) |
6.84 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.38 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
264 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.5 |
|
Riboflavin (mg) |
0.23 |
|
Niacin (mg) |
7.38 |
|
Pantothenic acid (mg) |
0.53 |
|
Vitamin B-6 (mg) |
0.7 |
|
Folate, total (mcg) |
64.8 |
|
Vitamin B-12 (mcg) |
0 |
|
Vitamin K (phylloquinone) (mcg) |
8.4 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
64.8 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.81 |
|
Fatty acids, total monounsaturated (g) |
1.14 |
|
Fatty acids, total polyunsaturated (g) |
1.14 |