Nutrition Facts
Wheat flour, whole-grain, 1 cup
|
Protein (g) |
16.44 |
|---|---|
|
Total lipid (fat) (g) |
2.24 |
|
Carbohydrate, by difference (g) |
87.08 |
|
Energy (kcal) |
406.8 |
|
Sugars, total (g) |
0.49 |
|
Fiber, total dietary (g) |
14.64 |
|
Calcium, Ca (mg) |
40.8 |
|
Iron, Fe (mg) |
4.66 |
|
Magnesium, Mg (mg) |
165.6 |
|
Phosphorus, P (mg) |
415.2 |
|
Potassium, K (mg) |
486 |
|
Sodium, Na (mg) |
6 |
|
Zinc, Zn (mg) |
3.52 |
|
Copper, Cu (mg) |
0.46 |
|
Manganese, Mn (mg) |
4.56 |
|
Selenium, Se (mcg) |
84.84 |
|
Vitamin A, IU (IU) |
10.8 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
6 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.98 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
264 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.54 |
|
Riboflavin (mg) |
0.26 |
|
Niacin (mg) |
7.64 |
|
Pantothenic acid (mg) |
1.21 |
|
Vitamin B-6 (mg) |
0.41 |
|
Folate, total (mcg) |
52.8 |
|
Vitamin B-12 (mcg) |
0 |
|
Vitamin K (phylloquinone) (mcg) |
2.28 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
52.8 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.39 |
|
Fatty acids, total monounsaturated (g) |
0.28 |
|
Fatty acids, total polyunsaturated (g) |
0.93 |