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Nutrition Facts

Wheat flour, white, all-purpose, self-rising, enriched, 1 cup

Protein (g)	12.36
Total lipid (fat) (g)	1.21
Carbohydrate, by difference (g)	92.78
Energy (kcal)	442.5
Sugars, total (g)	0.28
Fiber, total dietary (g)	3.38
Calcium, Ca (mg)	422.5
Iron, Fe (mg)	5.84
Magnesium, Mg (mg)	23.75
Phosphorus, P (mg)	743.75
Potassium, K (mg)	155
Sodium, Na (mg)	1587.5
Zinc, Zn (mg)	0.78
Copper, Cu (mg)	0.14
Manganese, Mn (mg)	1.25
Selenium, Se (mcg)	43
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.06
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	22.5
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.84
Riboflavin (mg)	0.52
Niacin (mg)	7.29
Pantothenic acid (mg)	0.55
Vitamin B-6 (mg)	0.06
Folate, total (mcg)	245
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	0.38
Folic acid (mcg)	197.5
Folate, DFE (mcg_DFE)	383.75
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.19
Fatty acids, total monounsaturated (g)	0.11
Fatty acids, total polyunsaturated (g)	0.51