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Nutrition Facts

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled, 1 serving ( 3 oz )

Protein (g)	20.93
Total lipid (fat) (g)	11.92
Carbohydrate, by difference (g)	0
Energy (kcal)	197.2
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	17
Iron, Fe (mg)	2.28
Magnesium, Mg (mg)	18.7
Phosphorus, P (mg)	179.35
Potassium, K (mg)	296.65
Sodium, Na (mg)	67.15
Zinc, Zn (mg)	5.27
Copper, Cu (mg)	0.07
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	17.26
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.36
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.04
Riboflavin (mg)	0.15
Niacin (mg)	4.91
Pantothenic acid (mg)	0.53
Vitamin B-6 (mg)	0.31
Folate, total (mcg)	6.8
Vitamin B-12 (mcg)	2.39
Vitamin K (phylloquinone) (mcg)	1.02
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	6.8
Cholesterol (mg)	73.1
Fatty acids, total saturated (g)	4.53
Fatty acids, total monounsaturated (g)	5.13
Fatty acids, total polyunsaturated (g)	0.37