Nutrition Facts
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled, 1 patty ( yield from 1/4 lb raw meat )
|
Protein (g) |
19.95 |
|---|---|
|
Total lipid (fat) (g) |
13.23 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
204.18 |
|
Sugars, total (g) |
0 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
21.58 |
|
Iron, Fe (mg) |
2.15 |
|
Magnesium, Mg (mg) |
17.43 |
|
Phosphorus, P (mg) |
170.15 |
|
Potassium, K (mg) |
278.05 |
|
Sodium, Na (mg) |
68.89 |
|
Zinc, Zn (mg) |
5.04 |
|
Copper, Cu (mg) |
0.06 |
|
Manganese, Mn (mg) |
0.01 |
|
Selenium, Se (mcg) |
16.52 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.37 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.04 |
|
Riboflavin (mg) |
0.15 |
|
Niacin (mg) |
4.59 |
|
Pantothenic acid (mg) |
0.52 |
|
Vitamin B-6 (mg) |
0.3 |
|
Folate, total (mcg) |
7.47 |
|
Vitamin B-12 (mcg) |
2.21 |
|
Vitamin K (phylloquinone) (mcg) |
1.25 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
7.47 |
|
Cholesterol (mg) |
71.38 |
|
Fatty acids, total saturated (g) |
5.02 |
|
Fatty acids, total monounsaturated (g) |
5.86 |
|
Fatty acids, total polyunsaturated (g) |
0.38 |