Search Encyclopedia

Nutrition Facts

Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled, 1 patty ( yield from 1/4 lb raw meat )

Protein (g)	19.95
Total lipid (fat) (g)	13.23
Carbohydrate, by difference (g)	0
Energy (kcal)	204.18
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	21.58
Iron, Fe (mg)	2.15
Magnesium, Mg (mg)	17.43
Phosphorus, P (mg)	170.15
Potassium, K (mg)	278.05
Sodium, Na (mg)	68.89
Zinc, Zn (mg)	5.04
Copper, Cu (mg)	0.06
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	16.52
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.37
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.04
Riboflavin (mg)	0.15
Niacin (mg)	4.59
Pantothenic acid (mg)	0.52
Vitamin B-6 (mg)	0.3
Folate, total (mcg)	7.47
Vitamin B-12 (mcg)	2.21
Vitamin K (phylloquinone) (mcg)	1.25
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	7.47
Cholesterol (mg)	71.38
Fatty acids, total saturated (g)	5.02
Fatty acids, total monounsaturated (g)	5.86
Fatty acids, total polyunsaturated (g)	0.38