URMC / Encyclopedia / Content Search Encyclopedia Pineapple Smoothies (Gluten-free, Gout-friendly) Ingredients 1 cup fresh pineapple chunks 1 cup light vanilla yogurt 1 cup crushed ice Directions Put ingredients in a blender. Puree and pour. Serves 2 Each serving contains about110 calories, 5 g protein, 1 g fat, 23 g carbohydrates, 1 g fiber, and 66 mg sodium.