Blueberry Banana Smoothie
(Gluten-free, gout-friendly)
Ingredients
Directions
Bananas that are getting past ripe work perfectly in smoothies. Peel them, wrap them
in plastic, and freeze them. Later, cut the banana into pieces. Or you can slice the
banana before freezing. Then they'll be ready to toss into smoothies right out of
the freezer.
Put all ingredients into a blender and puree till smooth. Pour into 2 glasses.
Serves 2
Each serving contains about 122 calories, 5 g protein, 0 g fat, 24 g carbohydrates,
3 g fiber, and 63 mg sodium.