What Do You Know About Taking Care of Your Back?

The exact cause of low back pain can be hard to determine. In most cases, back pain may be a symptom of many causes. They may include overuse, injury, spinal degeneration, or slipped disk.

Low back pain is one of the greatest health problems facing society today. The National Institutes of Health notes that about 8 out of 10 people have back pain at some time in their life. Back pain is a common cause of activity limits in children and adults of all ages.

This is a type of heart surgery. The other procedures may be used to help diagnose the cause of low back pain. Other tests that may be used include X-rays and a radionuclide bone scan.

There are many treatments for low back pain. Physical therapy, medicines, and changes in activity can all treat low back pain. Other ways to feel better include weight loss, stopping smoking, and using support devices advised by your doctor.

Stand with your feet wide and a slight bend at the hips and knees. Squat down and grab the object. Tighten your belly as you lift and keep your back flat. Keep the heavy object close to your body. Don't hold your breath.

Sleep with your knees slightly bent and drawn up toward your chest. If you sleep on your back, place a pillow under your knees. Don’t sleep on your stomach.

Sit in chairs that support your back. Use a low-back support, if needed. Keep your knees a little higher than your hips. If necessary, use a low stool to raise your feet, so they are resting on a solid surface.