Nutrition Facts
Egg, whole, raw, fresh, 1 cup (4.86 large eggs)
Protein (g) |
30.57 |
---|---|
Total lipid (fat) (g) |
24.15 |
Carbohydrate, by difference (g) |
1.87 |
Energy (kcal) |
357.21 |
Sugars, total (g) |
1.87 |
Fiber, total dietary (g) |
0 |
Calcium, Ca (mg) |
128.79 |
Iron, Fe (mg) |
4.45 |
Magnesium, Mg (mg) |
29.16 |
Phosphorus, P (mg) |
464.13 |
Potassium, K (mg) |
325.62 |
Sodium, Na (mg) |
340.2 |
Zinc, Zn (mg) |
2.7 |
Copper, Cu (mg) |
0.25 |
Manganese, Mn (mg) |
0.09 |
Selenium, Se (mcg) |
77.03 |
Vitamin A, IU (IU) |
1183.41 |
Retinol (mcg) |
337.77 |
Carotene, beta (mcg) |
24.3 |
Carotene, alpha (mcg) |
0 |
Vitamin E (alpha-tocopherol) (mg) |
2.36 |
Vitamin D (IU) |
85.05 |
Cryptoxanthin, beta (mcg) |
21.87 |
Lycopene (mcg) |
0 |
Lutein + zeaxanthin (mcg) |
804.33 |
Vitamin C, total ascorbic acid (mg) |
0 |
Thiamin (mg) |
0.17 |
Riboflavin (mg) |
1.16 |
Niacin (mg) |
0.17 |
Pantothenic acid (mg) |
3.49 |
Vitamin B-6 (mg) |
0.35 |
Folate, total (mcg) |
114.21 |
Vitamin B-12 (mcg) |
3.13 |
Vitamin K (phylloquinone) (mcg) |
0.73 |
Folic acid (mcg) |
0 |
Folate, DFE (mcg_DFE) |
114.21 |
Cholesterol (mg) |
1027.89 |
Fatty acids, total saturated (g) |
7.53 |
Fatty acids, total monounsaturated (g) |
9.26 |
Fatty acids, total polyunsaturated (g) |
3.31 |