Nutrition Facts
Egg, yolk, raw, fresh, 1 cup
|
Protein (g) |
38.54 |
|---|---|
|
Total lipid (fat) (g) |
64.49 |
|
Carbohydrate, by difference (g) |
8.72 |
|
Energy (kcal) |
782.46 |
|
Sugars, total (g) |
1.36 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
313.47 |
|
Iron, Fe (mg) |
6.63 |
|
Magnesium, Mg (mg) |
12.15 |
|
Phosphorus, P (mg) |
947.7 |
|
Potassium, K (mg) |
264.87 |
|
Sodium, Na (mg) |
116.64 |
|
Zinc, Zn (mg) |
5.59 |
|
Copper, Cu (mg) |
0.19 |
|
Manganese, Mn (mg) |
0.13 |
|
Selenium, Se (mcg) |
136.08 |
|
Vitamin A, IU (IU) |
3504.06 |
|
Retinol (mcg) |
901.53 |
|
Carotene, beta (mcg) |
213.84 |
|
Carotene, alpha (mcg) |
92.34 |
|
Vitamin E (alpha-tocopherol) (mg) |
6.27 |
|
Vitamin D (IU) |
260.01 |
|
Cryptoxanthin, beta (mcg) |
80.19 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
2658.42 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.43 |
|
Riboflavin (mg) |
1.28 |
|
Niacin (mg) |
0.06 |
|
Pantothenic acid (mg) |
7.27 |
|
Vitamin B-6 (mg) |
0.85 |
|
Folate, total (mcg) |
354.78 |
|
Vitamin B-12 (mcg) |
4.74 |
|
Vitamin K (phylloquinone) (mcg) |
1.7 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
354.78 |
|
Cholesterol (mg) |
2998.62 |
|
Fatty acids, total saturated (g) |
23.21 |
|
Fatty acids, total monounsaturated (g) |
28.52 |
|
Fatty acids, total polyunsaturated (g) |
10.22 |