Nutrition Facts
Egg, whole, cooked, scrambled, 1 large
|
Protein (g) |
6.76 |
|---|---|
|
Total lipid (fat) (g) |
7.45 |
|
Carbohydrate, by difference (g) |
1.34 |
|
Energy (kcal) |
101.26 |
|
Sugars, total (g) |
1.06 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
43.31 |
|
Iron, Fe (mg) |
0.73 |
|
Magnesium, Mg (mg) |
7.32 |
|
Phosphorus, P (mg) |
103.7 |
|
Potassium, K (mg) |
84.18 |
|
Sodium, Na (mg) |
170.8 |
|
Zinc, Zn (mg) |
0.61 |
|
Copper, Cu (mg) |
0.01 |
|
Manganese, Mn (mg) |
0.01 |
|
Selenium, Se (mcg) |
13.72 |
|
Vitamin A, IU (IU) |
320.86 |
|
Retinol (mcg) |
85.4 |
|
Carotene, beta (mcg) |
20.13 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.52 |
|
Vitamin D (IU) |
20.74 |
|
Cryptoxanthin, beta (mcg) |
4.27 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
149.45 |
|
Vitamin C, total ascorbic acid (mg) |
0.12 |
|
Thiamin (mg) |
0.03 |
|
Riboflavin (mg) |
0.27 |
|
Niacin (mg) |
0.05 |
|
Pantothenic acid (mg) |
0.61 |
|
Vitamin B-6 (mg) |
0.07 |
|
Folate, total (mcg) |
18.3 |
|
Vitamin B-12 (mcg) |
0.47 |
|
Vitamin K (phylloquinone) (mcg) |
2.44 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
18.3 |
|
Cholesterol (mg) |
214.72 |
|
Fatty acids, total saturated (g) |
2.24 |
|
Fatty acids, total monounsaturated (g) |
2.91 |
|
Fatty acids, total polyunsaturated (g) |
1.31 |