Nutrition Facts
Sauce, mole poblano, prepared from recipe, 1 cup
|
Protein (g) |
4.42 |
|---|---|
|
Total lipid (fat) (g) |
13.69 |
|
Carbohydrate, by difference (g) |
16.18 |
|
Energy (kcal) |
205 |
|
Fiber, total dietary (g) |
5.25 |
|
Calcium, Ca (mg) |
30 |
|
Iron, Fe (mg) |
2.31 |
|
Magnesium, Mg (mg) |
40 |
|
Phosphorus, P (mg) |
102.5 |
|
Potassium, K (mg) |
407.5 |
|
Sodium, Na (mg) |
167.5 |
|
Zinc, Zn (mg) |
0.57 |
|
Copper, Cu (mg) |
0.24 |
|
Manganese, Mn (mg) |
0.29 |
|
Vitamin A, IU (IU) |
3740 |
|
Carotene, beta (mcg) |
1602.5 |
|
Carotene, alpha (mcg) |
248.75 |
|
Cryptoxanthin, beta (mcg) |
1035 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.03 |
|
Riboflavin (mg) |
0 |
|
Niacin (mg) |
2.05 |
|
Pantothenic acid (mg) |
0.3 |
|
Vitamin B-6 (mg) |
0.31 |
|
Folate, total (mcg) |
35 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
35 |