Nutrition Facts
Vegetable soup, low sodium, with water, 1 cup
Protein (g) |
2.02 |
---|---|
Total lipid (fat) (g) |
0.76 |
Carbohydrate, by difference (g) |
12.14 |
Energy (kcal) |
55.66 |
Sugars, total (g) |
4.05 |
Fiber, total dietary (g) |
0.51 |
Calcium, Ca (mg) |
53.13 |
Iron, Fe (mg) |
0.63 |
Magnesium, Mg (mg) |
20.24 |
Phosphorus, P (mg) |
50.6 |
Potassium, K (mg) |
419.98 |
Sodium, Na (mg) |
131.56 |
Zinc, Zn (mg) |
0.18 |
Copper, Cu (mg) |
0.03 |
Manganese, Mn (mg) |
0.21 |
Selenium, Se (mcg) |
4.55 |
Vitamin A, IU (IU) |
179.63 |
Retinol (mcg) |
0 |
Carotene, beta (mcg) |
96.14 |
Carotene, alpha (mcg) |
20.24 |
Vitamin E (alpha-tocopherol) (mg) |
0.25 |
Cryptoxanthin, beta (mcg) |
0 |
Lycopene (mcg) |
1419.33 |
Lutein + zeaxanthin (mcg) |
242.88 |
Vitamin C, total ascorbic acid (mg) |
6.07 |
Thiamin (mg) |
0.05 |
Riboflavin (mg) |
0.05 |
Niacin (mg) |
0.78 |
Vitamin B-6 (mg) |
0.05 |
Folate, total (mcg) |
25.3 |
Vitamin B-12 (mcg) |
0 |
Vitamin K (phylloquinone) (mcg) |
22.26 |
Folic acid (mcg) |
0 |
Folate, DFE (mcg_DFE) |
25.3 |
Cholesterol (mg) |
0 |
Fatty acids, total saturated (g) |
0.5 |
Fatty acids, total monounsaturated (g) |
0.08 |
Fatty acids, total polyunsaturated (g) |
0.09 |