Nutrition Facts
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, 1 cup (1 NLEA serving)
|
Protein (g) |
3.55 |
|---|---|
|
Total lipid (fat) (g) |
1.77 |
|
Carbohydrate, by difference (g) |
22.2 |
|
Energy (kcal) |
110.7 |
|
Sugars, total (g) |
1.18 |
|
Fiber, total dietary (g) |
3.57 |
|
Calcium, Ca (mg) |
121.5 |
|
Iron, Fe (mg) |
10.32 |
|
Magnesium, Mg (mg) |
39.3 |
|
Phosphorus, P (mg) |
132.3 |
|
Potassium, K (mg) |
208.8 |
|
Sodium, Na (mg) |
213.3 |
|
Zinc, Zn (mg) |
4.62 |
|
Copper, Cu (mg) |
0.11 |
|
Manganese, Mn (mg) |
1.02 |
|
Selenium, Se (mcg) |
10.44 |
|
Vitamin A, IU (IU) |
500.1 |
|
Retinol (mcg) |
150.3 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.1 |
|
Vitamin D (IU) |
39.9 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
6 |
|
Thiamin (mg) |
0.54 |
|
Riboflavin (mg) |
0.5 |
|
Niacin (mg) |
5.76 |
|
Pantothenic acid (mg) |
0.05 |
|
Vitamin B-6 (mg) |
0.66 |
|
Folate, total (mcg) |
200.1 |
|
Vitamin B-12 (mcg) |
1.43 |
|
Vitamin K (phylloquinone) (mcg) |
0.45 |
|
Folic acid (mcg) |
194.4 |
|
Folate, DFE (mcg_DFE) |
336.3 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.36 |
|
Fatty acids, total monounsaturated (g) |
0.64 |
|
Fatty acids, total polyunsaturated (g) |
0.66 |