Nutrition Facts
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, 1 cup (1 NLEA serving)
|
Protein (g) |
6.98 |
|---|---|
|
Total lipid (fat) (g) |
0.48 |
|
Carbohydrate, by difference (g) |
22.01 |
|
Energy (kcal) |
117.49 |
|
Sugars, total (g) |
4 |
|
Fiber, total dietary (g) |
0.74 |
|
Calcium, Ca (mg) |
9.3 |
|
Iron, Fe (mg) |
8.37 |
|
Magnesium, Mg (mg) |
19.22 |
|
Phosphorus, P (mg) |
67.89 |
|
Potassium, K (mg) |
60.76 |
|
Sodium, Na (mg) |
223.51 |
|
Zinc, Zn (mg) |
0.9 |
|
Copper, Cu (mg) |
0.06 |
|
Manganese, Mn (mg) |
0.86 |
|
Selenium, Se (mcg) |
17.02 |
|
Vitamin A, IU (IU) |
766.94 |
|
Retinol (mcg) |
230.33 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
4.74 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
20.99 |
|
Thiamin (mg) |
0.53 |
|
Riboflavin (mg) |
0.59 |
|
Niacin (mg) |
7.13 |
|
Vitamin B-6 (mg) |
1.98 |
|
Folate, total (mcg) |
399.9 |
|
Vitamin B-12 (mcg) |
6.04 |
|
Vitamin K (phylloquinone) (mcg) |
0.16 |
|
Folic acid (mcg) |
394.01 |
|
Folate, DFE (mcg_DFE) |
675.8 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.11 |
|
Fatty acids, total monounsaturated (g) |
0.12 |
|
Fatty acids, total polyunsaturated (g) |
0.25 |