Nutrition Facts
Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL, 1 cup (1 NLEA serving)
Protein (g) |
2.66 |
---|---|
Total lipid (fat) (g) |
0.72 |
Carbohydrate, by difference (g) |
22.5 |
Energy (kcal) |
97.2 |
Sugars, total (g) |
4.72 |
Fiber, total dietary (g) |
2.73 |
Calcium, Ca (mg) |
1104 |
Iron, Fe (mg) |
22.35 |
Magnesium, Mg (mg) |
39.3 |
Phosphorus, P (mg) |
88.8 |
Potassium, K (mg) |
103.2 |
Sodium, Na (mg) |
191.7 |
Zinc, Zn (mg) |
17.46 |
Copper, Cu (mg) |
0.13 |
Manganese, Mn (mg) |
1.19 |
Selenium, Se (mcg) |
1.17 |
Vitamin A, IU (IU) |
500.1 |
Retinol (mcg) |
150.3 |
Carotene, beta (mcg) |
0 |
Carotene, alpha (mcg) |
0 |
Vitamin E (alpha-tocopherol) (mg) |
13.5 |
Vitamin D (IU) |
39.9 |
Cryptoxanthin, beta (mcg) |
0 |
Lycopene (mcg) |
0 |
Lutein + zeaxanthin (mcg) |
0 |
Vitamin C, total ascorbic acid (mg) |
60 |
Thiamin (mg) |
2.11 |
Riboflavin (mg) |
2.42 |
Niacin (mg) |
26.43 |
Pantothenic acid (mg) |
10.65 |
Vitamin B-6 (mg) |
2.82 |
Folate, total (mcg) |
477 |
Vitamin B-12 (mcg) |
6.42 |
Vitamin K (phylloquinone) (mcg) |
0.18 |
Folic acid (mcg) |
471.3 |
Folate, DFE (mcg_DFE) |
807 |
Cholesterol (mg) |
0 |
Fatty acids, total saturated (g) |
0.16 |
Fatty acids, total monounsaturated (g) |
0.12 |
Fatty acids, total polyunsaturated (g) |
0.27 |