Nutrition Facts
Cereals ready-to-eat, wheat germ, toasted, plain, 1 cup
|
Protein (g) |
32.88 |
|---|---|
|
Total lipid (fat) (g) |
12.09 |
|
Carbohydrate, by difference (g) |
56.05 |
|
Energy (kcal) |
431.66 |
|
Sugars, total (g) |
8.81 |
|
Fiber, total dietary (g) |
17.06 |
|
Calcium, Ca (mg) |
50.85 |
|
Iron, Fe (mg) |
10.27 |
|
Magnesium, Mg (mg) |
361.6 |
|
Phosphorus, P (mg) |
1294.98 |
|
Potassium, K (mg) |
1070.11 |
|
Sodium, Na (mg) |
4.52 |
|
Zinc, Zn (mg) |
18.84 |
|
Copper, Cu (mg) |
0.7 |
|
Manganese, Mn (mg) |
22.55 |
|
Selenium, Se (mcg) |
73.45 |
|
Vitamin A, IU (IU) |
116.39 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
70.06 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
18.07 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
892.7 |
|
Vitamin C, total ascorbic acid (mg) |
6.78 |
|
Thiamin (mg) |
1.89 |
|
Riboflavin (mg) |
0.93 |
|
Niacin (mg) |
6.32 |
|
Pantothenic acid (mg) |
1.57 |
|
Vitamin B-6 (mg) |
1.11 |
|
Folate, total (mcg) |
397.76 |
|
Vitamin B-12 (mcg) |
0 |
|
Vitamin K (phylloquinone) (mcg) |
4.52 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
397.76 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
2.07 |
|
Fatty acids, total monounsaturated (g) |
1.7 |
|
Fatty acids, total polyunsaturated (g) |
7.48 |