Nutrition Facts
Cereals, QUAKER, Instant Oatmeal, low sodium, dry, 1 packet
Protein (g) |
3.64 |
---|---|
Total lipid (fat) (g) |
1.99 |
Carbohydrate, by difference (g) |
18.84 |
Energy (kcal) |
102.2 |
Sugars, total (g) |
0.31 |
Fiber, total dietary (g) |
2.74 |
Calcium, Ca (mg) |
110.04 |
Iron, Fe (mg) |
8.23 |
Magnesium, Mg (mg) |
37.52 |
Phosphorus, P (mg) |
126.56 |
Potassium, K (mg) |
105 |
Sodium, Na (mg) |
77.84 |
Zinc, Zn (mg) |
0.84 |
Copper, Cu (mg) |
0.08 |
Manganese, Mn (mg) |
1.17 |
Selenium, Se (mcg) |
9.3 |
Vitamin A, IU (IU) |
1100.12 |
Retinol (mcg) |
330.12 |
Carotene, beta (mcg) |
0 |
Carotene, alpha (mcg) |
0 |
Vitamin E (alpha-tocopherol) (mg) |
0.18 |
Vitamin D (IU) |
0 |
Cryptoxanthin, beta (mcg) |
0 |
Lycopene (mcg) |
0 |
Lutein + zeaxanthin (mcg) |
0 |
Vitamin C, total ascorbic acid (mg) |
0 |
Thiamin (mg) |
0.33 |
Riboflavin (mg) |
0.37 |
Niacin (mg) |
4.4 |
Pantothenic acid (mg) |
0.19 |
Vitamin B-6 (mg) |
0.44 |
Folate, total (mcg) |
88.2 |
Vitamin B-12 (mcg) |
0 |
Vitamin K (phylloquinone) (mcg) |
0.9 |
Folic acid (mcg) |
78.68 |
Folate, DFE (mcg_DFE) |
143.08 |
Cholesterol (mg) |
0 |
Fatty acids, total saturated (g) |
0.35 |
Fatty acids, total monounsaturated (g) |
0.72 |
Fatty acids, total polyunsaturated (g) |
0.79 |