Nutrition Facts
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry, 1 packet
|
Protein (g) |
3.95 |
|---|---|
|
Total lipid (fat) (g) |
2.15 |
|
Carbohydrate, by difference (g) |
35.41 |
|
Energy (kcal) |
170.2 |
|
Sugars, total (g) |
15.5 |
|
Fiber, total dietary (g) |
3.04 |
|
Calcium, Ca (mg) |
109.94 |
|
Iron, Fe (mg) |
3.96 |
|
Magnesium, Mg (mg) |
40.94 |
|
Phosphorus, P (mg) |
138 |
|
Potassium, K (mg) |
115.46 |
|
Sodium, Na (mg) |
246.1 |
|
Zinc, Zn (mg) |
0.92 |
|
Copper, Cu (mg) |
0.1 |
|
Manganese, Mn (mg) |
1.27 |
|
Selenium, Se (mcg) |
0 |
|
Vitamin A, IU (IU) |
1099.86 |
|
Retinol (mcg) |
329.82 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.19 |
|
Vitamin D (IU) |
0 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0.05 |
|
Thiamin (mg) |
0.33 |
|
Riboflavin (mg) |
0.37 |
|
Niacin (mg) |
4.4 |
|
Pantothenic acid (mg) |
0.21 |
|
Vitamin B-6 (mg) |
0.44 |
|
Folate, total (mcg) |
87.86 |
|
Vitamin B-12 (mcg) |
0 |
|
Vitamin K (phylloquinone) (mcg) |
0.92 |
|
Folic acid (mcg) |
77.28 |
|
Folate, DFE (mcg_DFE) |
142.14 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.4 |
|
Fatty acids, total monounsaturated (g) |
0.77 |
|
Fatty acids, total polyunsaturated (g) |
0.63 |