Nutrition Facts
Avocados, raw, all commercial varieties, 1 avocado, NS as to Florida or California
Note: Based on 86% California and 14% Florida varieties.
|
Protein (g) |
4.02 |
|---|---|
|
Total lipid (fat) (g) |
29.47 |
|
Carbohydrate, by difference (g) |
17.15 |
|
Energy (kcal) |
321.6 |
|
Sugars, total (g) |
1.33 |
|
Fiber, total dietary (g) |
13.47 |
|
Calcium, Ca (mg) |
24.12 |
|
Iron, Fe (mg) |
1.11 |
|
Magnesium, Mg (mg) |
58.29 |
|
Phosphorus, P (mg) |
104.52 |
|
Potassium, K (mg) |
974.85 |
|
Sodium, Na (mg) |
14.07 |
|
Zinc, Zn (mg) |
1.29 |
|
Copper, Cu (mg) |
0.38 |
|
Manganese, Mn (mg) |
0.29 |
|
Selenium, Se (mcg) |
0.8 |
|
Vitamin A, IU (IU) |
293.46 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
124.62 |
|
Carotene, alpha (mcg) |
48.24 |
|
Vitamin E (alpha-tocopherol) (mg) |
4.16 |
|
Cryptoxanthin, beta (mcg) |
56.28 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
544.71 |
|
Vitamin C, total ascorbic acid (mg) |
20.1 |
|
Thiamin (mg) |
0.13 |
|
Riboflavin (mg) |
0.26 |
|
Niacin (mg) |
3.49 |
|
Pantothenic acid (mg) |
2.79 |
|
Vitamin B-6 (mg) |
0.52 |
|
Folate, total (mcg) |
162.81 |
|
Vitamin B-12 (mcg) |
0 |
|
Vitamin K (phylloquinone) (mcg) |
42.21 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
162.81 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
4.27 |
|
Fatty acids, total monounsaturated (g) |
19.7 |
|
Fatty acids, total polyunsaturated (g) |
3.65 |