Nutrition Facts
Blueberries, frozen, unsweetened, 1 package (20 oz)
|
Protein (g) |
2.38 |
|---|---|
|
Total lipid (fat) (g) |
3.63 |
|
Carbohydrate, by difference (g) |
69 |
|
Energy (kcal) |
289.17 |
|
Sugars, total (g) |
47.91 |
|
Fiber, total dietary (g) |
15.31 |
|
Calcium, Ca (mg) |
45.36 |
|
Iron, Fe (mg) |
1.02 |
|
Magnesium, Mg (mg) |
28.35 |
|
Phosphorus, P (mg) |
62.37 |
|
Potassium, K (mg) |
306.18 |
|
Sodium, Na (mg) |
5.67 |
|
Zinc, Zn (mg) |
0.4 |
|
Copper, Cu (mg) |
0.19 |
|
Manganese, Mn (mg) |
0.83 |
|
Selenium, Se (mcg) |
0.57 |
|
Vitamin A, IU (IU) |
260.82 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
158.76 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
2.72 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
385.56 |
|
Vitamin C, total ascorbic acid (mg) |
14.18 |
|
Thiamin (mg) |
0.18 |
|
Riboflavin (mg) |
0.21 |
|
Niacin (mg) |
2.95 |
|
Pantothenic acid (mg) |
0.71 |
|
Vitamin B-6 (mg) |
0.33 |
|
Folate, total (mcg) |
39.69 |
|
Vitamin B-12 (mcg) |
0 |
|
Vitamin K (phylloquinone) (mcg) |
92.99 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
39.69 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.3 |
|
Fatty acids, total monounsaturated (g) |
0.52 |
|
Fatty acids, total polyunsaturated (g) |
1.58 |