Nutrition Facts
Dates, deglet noor, 1 cup, pitted, chopped
Note: Common variety
|
Protein (g) |
4.36 |
|---|---|
|
Total lipid (fat) (g) |
0.69 |
|
Carbohydrate, by difference (g) |
133.55 |
|
Energy (kcal) |
501.96 |
|
Sugars, total (g) |
112.76 |
|
Fiber, total dietary (g) |
14.24 |
|
Calcium, Ca (mg) |
69.42 |
|
Iron, Fe (mg) |
1.82 |
|
Magnesium, Mg (mg) |
76.54 |
|
Phosphorus, P (mg) |
110.36 |
|
Potassium, K (mg) |
1167.68 |
|
Sodium, Na (mg) |
3.56 |
|
Zinc, Zn (mg) |
0.52 |
|
Copper, Cu (mg) |
0.37 |
|
Manganese, Mn (mg) |
0.47 |
|
Selenium, Se (mcg) |
5.34 |
|
Vitamin A, IU (IU) |
17.8 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
10.68 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.09 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
133.5 |
|
Vitamin C, total ascorbic acid (mg) |
0.71 |
|
Thiamin (mg) |
0.09 |
|
Riboflavin (mg) |
0.12 |
|
Niacin (mg) |
2.27 |
|
Pantothenic acid (mg) |
1.05 |
|
Vitamin B-6 (mg) |
0.29 |
|
Folate, total (mcg) |
33.82 |
|
Vitamin B-12 (mcg) |
0 |
|
Vitamin K (phylloquinone) (mcg) |
4.81 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
33.82 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.06 |
|
Fatty acids, total monounsaturated (g) |
0.06 |
|
Fatty acids, total polyunsaturated (g) |
0.03 |