Nutrition Facts
Mammy-apple, (mamey), raw, 1 fruit without refuse
|
Protein (g) |
4.23 |
|---|---|
|
Total lipid (fat) (g) |
4.23 |
|
Carbohydrate, by difference (g) |
105.75 |
|
Energy (kcal) |
431.46 |
|
Fiber, total dietary (g) |
25.38 |
|
Calcium, Ca (mg) |
93.06 |
|
Iron, Fe (mg) |
5.92 |
|
Magnesium, Mg (mg) |
135.36 |
|
Phosphorus, P (mg) |
93.06 |
|
Potassium, K (mg) |
397.62 |
|
Sodium, Na (mg) |
126.9 |
|
Zinc, Zn (mg) |
0.85 |
|
Copper, Cu (mg) |
0.73 |
|
Selenium, Se (mcg) |
5.08 |
|
Vitamin A, IU (IU) |
1945.8 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
118.44 |
|
Thiamin (mg) |
0.17 |
|
Riboflavin (mg) |
0.34 |
|
Niacin (mg) |
3.38 |
|
Pantothenic acid (mg) |
0.87 |
|
Vitamin B-6 (mg) |
0.85 |
|
Folate, total (mcg) |
118.44 |
|
Vitamin B-12 (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
118.44 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
1.15 |
|
Fatty acids, total monounsaturated (g) |
1.73 |
|
Fatty acids, total polyunsaturated (g) |
0.67 |