Nutrition Facts
Melons, cantaloupe, raw, 1 melon, large (about 6-1/2" dia)
|
Protein (g) |
6.84 |
|---|---|
|
Total lipid (fat) (g) |
1.55 |
|
Carbohydrate, by difference (g) |
66.42 |
|
Energy (kcal) |
276.76 |
|
Sugars, total (g) |
63.98 |
|
Fiber, total dietary (g) |
7.33 |
|
Calcium, Ca (mg) |
73.26 |
|
Iron, Fe (mg) |
1.71 |
|
Magnesium, Mg (mg) |
97.68 |
|
Phosphorus, P (mg) |
122.1 |
|
Potassium, K (mg) |
2173.38 |
|
Sodium, Na (mg) |
130.24 |
|
Zinc, Zn (mg) |
1.47 |
|
Copper, Cu (mg) |
0.33 |
|
Manganese, Mn (mg) |
0.33 |
|
Selenium, Se (mcg) |
3.26 |
|
Vitamin A, IU (IU) |
27529.48 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
16442.8 |
|
Carotene, alpha (mcg) |
130.24 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.41 |
|
Cryptoxanthin, beta (mcg) |
8.14 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
211.64 |
|
Vitamin C, total ascorbic acid (mg) |
298.74 |
|
Thiamin (mg) |
0.33 |
|
Riboflavin (mg) |
0.15 |
|
Niacin (mg) |
5.97 |
|
Pantothenic acid (mg) |
0.85 |
|
Vitamin B-6 (mg) |
0.59 |
|
Folate, total (mcg) |
170.94 |
|
Vitamin B-12 (mcg) |
0 |
|
Vitamin K (phylloquinone) (mcg) |
20.35 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
170.94 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.42 |
|
Fatty acids, total monounsaturated (g) |
0.02 |
|
Fatty acids, total polyunsaturated (g) |
0.66 |