Nutrition Facts
Prickly pears, raw, 1 fruit without refuse
|
Protein (g) |
0.75 |
|---|---|
|
Total lipid (fat) (g) |
0.53 |
|
Carbohydrate, by difference (g) |
9.86 |
|
Energy (kcal) |
42.23 |
|
Fiber, total dietary (g) |
3.71 |
|
Calcium, Ca (mg) |
57.68 |
|
Iron, Fe (mg) |
0.31 |
|
Magnesium, Mg (mg) |
87.55 |
|
Phosphorus, P (mg) |
24.72 |
|
Potassium, K (mg) |
226.6 |
|
Sodium, Na (mg) |
5.15 |
|
Zinc, Zn (mg) |
0.12 |
|
Copper, Cu (mg) |
0.08 |
|
Selenium, Se (mcg) |
0.62 |
|
Vitamin A, IU (IU) |
44.29 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
25.75 |
|
Carotene, alpha (mcg) |
0 |
|
Cryptoxanthin, beta (mcg) |
3.09 |
|
Vitamin C, total ascorbic acid (mg) |
14.42 |
|
Thiamin (mg) |
0.01 |
|
Riboflavin (mg) |
0.06 |
|
Niacin (mg) |
0.47 |
|
Vitamin B-6 (mg) |
0.06 |
|
Folate, total (mcg) |
6.18 |
|
Vitamin B-12 (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
6.18 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.07 |
|
Fatty acids, total monounsaturated (g) |
0.08 |
|
Fatty acids, total polyunsaturated (g) |
0.22 |