Nutrition Facts
Plums, dried (prunes), stewed, without added sugar, 1 cup, pitted
|
Protein (g) |
2.38 |
|---|---|
|
Total lipid (fat) (g) |
0.4 |
|
Carbohydrate, by difference (g) |
69.64 |
|
Energy (kcal) |
265.36 |
|
Sugars, total (g) |
61.95 |
|
Fiber, total dietary (g) |
7.69 |
|
Calcium, Ca (mg) |
47.12 |
|
Iron, Fe (mg) |
1.02 |
|
Magnesium, Mg (mg) |
44.64 |
|
Phosphorus, P (mg) |
74.4 |
|
Potassium, K (mg) |
796.08 |
|
Sodium, Na (mg) |
2.48 |
|
Zinc, Zn (mg) |
0.47 |
|
Copper, Cu (mg) |
0.31 |
|
Manganese, Mn (mg) |
0.32 |
|
Selenium, Se (mcg) |
0.25 |
|
Vitamin A, IU (IU) |
848.16 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
429.04 |
|
Carotene, alpha (mcg) |
62 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.47 |
|
Cryptoxanthin, beta (mcg) |
101.68 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
161.2 |
|
Vitamin C, total ascorbic acid (mg) |
7.19 |
|
Thiamin (mg) |
0.06 |
|
Riboflavin (mg) |
0.25 |
|
Niacin (mg) |
1.79 |
|
Pantothenic acid (mg) |
0.27 |
|
Vitamin B-6 (mg) |
0.54 |
|
Folate, total (mcg) |
0 |
|
Vitamin B-12 (mcg) |
0 |
|
Vitamin K (phylloquinone) (mcg) |
64.73 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
0 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.05 |
|
Fatty acids, total monounsaturated (g) |
0.38 |
|
Fatty acids, total polyunsaturated (g) |
0.12 |