Nutrition Facts
Raspberries, raw, 1 pint as purchased, yields
Protein (g) |
3.74 |
---|---|
Total lipid (fat) (g) |
2.03 |
Carbohydrate, by difference (g) |
37.25 |
Energy (kcal) |
162.24 |
Sugars, total (g) |
13.79 |
Fiber, total dietary (g) |
20.28 |
Calcium, Ca (mg) |
78 |
Iron, Fe (mg) |
2.15 |
Magnesium, Mg (mg) |
68.64 |
Phosphorus, P (mg) |
90.48 |
Potassium, K (mg) |
471.12 |
Sodium, Na (mg) |
3.12 |
Zinc, Zn (mg) |
1.31 |
Copper, Cu (mg) |
0.28 |
Manganese, Mn (mg) |
2.09 |
Selenium, Se (mcg) |
0.62 |
Vitamin A, IU (IU) |
102.96 |
Retinol (mcg) |
0 |
Carotene, beta (mcg) |
37.44 |
Carotene, alpha (mcg) |
49.92 |
Vitamin E (alpha-tocopherol) (mg) |
2.71 |
Cryptoxanthin, beta (mcg) |
0 |
Lycopene (mcg) |
0 |
Lutein + zeaxanthin (mcg) |
424.32 |
Vitamin C, total ascorbic acid (mg) |
81.74 |
Thiamin (mg) |
0.1 |
Riboflavin (mg) |
0.12 |
Niacin (mg) |
1.87 |
Pantothenic acid (mg) |
1.03 |
Vitamin B-6 (mg) |
0.17 |
Folate, total (mcg) |
65.52 |
Vitamin B-12 (mcg) |
0 |
Vitamin K (phylloquinone) (mcg) |
24.34 |
Folic acid (mcg) |
0 |
Folate, DFE (mcg_DFE) |
65.52 |
Cholesterol (mg) |
0 |
Fatty acids, total saturated (g) |
0.06 |
Fatty acids, total monounsaturated (g) |
0.2 |
Fatty acids, total polyunsaturated (g) |
1.17 |