Nutrition Facts
Lotus root, cooked, boiled, drained, without salt, 1 slices (2-1/2" dia)
Protein (g) |
1.41 |
---|---|
Total lipid (fat) (g) |
0.06 |
Carbohydrate, by difference (g) |
14.26 |
Energy (kcal) |
58.74 |
Sugars, total (g) |
0.44 |
Fiber, total dietary (g) |
2.76 |
Calcium, Ca (mg) |
23.14 |
Iron, Fe (mg) |
0.8 |
Magnesium, Mg (mg) |
19.58 |
Phosphorus, P (mg) |
69.42 |
Potassium, K (mg) |
323.07 |
Sodium, Na (mg) |
40.05 |
Zinc, Zn (mg) |
0.29 |
Copper, Cu (mg) |
0.19 |
Manganese, Mn (mg) |
0.2 |
Selenium, Se (mcg) |
0.53 |
Vitamin A, IU (IU) |
0 |
Retinol (mcg) |
0 |
Carotene, beta (mcg) |
0 |
Carotene, alpha (mcg) |
0 |
Vitamin E (alpha-tocopherol) (mg) |
0.01 |
Cryptoxanthin, beta (mcg) |
0 |
Lycopene (mcg) |
0 |
Lutein + zeaxanthin (mcg) |
0 |
Vitamin C, total ascorbic acid (mg) |
24.39 |
Thiamin (mg) |
0.11 |
Riboflavin (mg) |
0.01 |
Niacin (mg) |
0.27 |
Pantothenic acid (mg) |
0.27 |
Vitamin B-6 (mg) |
0.19 |
Folate, total (mcg) |
7.12 |
Vitamin B-12 (mcg) |
0 |
Vitamin K (phylloquinone) (mcg) |
0.09 |
Folic acid (mcg) |
0 |
Folate, DFE (mcg_DFE) |
7.12 |
Cholesterol (mg) |
0 |
Fatty acids, total saturated (g) |
0.02 |
Fatty acids, total monounsaturated (g) |
0.01 |
Fatty acids, total polyunsaturated (g) |
0.01 |