Nutrition Facts
Sweet potato, cooked, boiled, without skin, 1 medium
Protein (g) |
2.07 |
---|---|
Total lipid (fat) (g) |
0.21 |
Carbohydrate, by difference (g) |
26.76 |
Energy (kcal) |
114.76 |
Sugars, total (g) |
8.67 |
Fiber, total dietary (g) |
3.78 |
Calcium, Ca (mg) |
40.77 |
Iron, Fe (mg) |
1.09 |
Magnesium, Mg (mg) |
27.18 |
Phosphorus, P (mg) |
48.32 |
Potassium, K (mg) |
347.3 |
Sodium, Na (mg) |
40.77 |
Zinc, Zn (mg) |
0.3 |
Copper, Cu (mg) |
0.14 |
Manganese, Mn (mg) |
0.4 |
Selenium, Se (mcg) |
0.3 |
Vitamin A, IU (IU) |
23767.4 |
Retinol (mcg) |
0 |
Carotene, beta (mcg) |
14260.44 |
Carotene, alpha (mcg) |
0 |
Vitamin E (alpha-tocopherol) (mg) |
1.42 |
Cryptoxanthin, beta (mcg) |
0 |
Lycopene (mcg) |
0 |
Lutein + zeaxanthin (mcg) |
0 |
Vitamin C, total ascorbic acid (mg) |
19.33 |
Thiamin (mg) |
0.08 |
Riboflavin (mg) |
0.07 |
Niacin (mg) |
0.81 |
Pantothenic acid (mg) |
0.88 |
Vitamin B-6 (mg) |
0.25 |
Folate, total (mcg) |
9.06 |
Vitamin B-12 (mcg) |
0 |
Vitamin K (phylloquinone) (mcg) |
3.17 |
Folic acid (mcg) |
0 |
Folate, DFE (mcg_DFE) |
9.06 |
Cholesterol (mg) |
0 |
Fatty acids, total saturated (g) |
0.06 |
Fatty acids, total monounsaturated (g) |
0 |
Fatty acids, total polyunsaturated (g) |
0.12 |