Nutrition Facts
Potatoes, mashed, home-prepared, whole milk added, 1 cup
|
Protein (g) |
4.03 |
|---|---|
|
Total lipid (fat) (g) |
1.2 |
|
Carbohydrate, by difference (g) |
36.81 |
|
Energy (kcal) |
174.3 |
|
Sugars, total (g) |
3.17 |
|
Fiber, total dietary (g) |
3.15 |
|
Calcium, Ca (mg) |
50.4 |
|
Iron, Fe (mg) |
0.57 |
|
Magnesium, Mg (mg) |
37.8 |
|
Phosphorus, P (mg) |
98.7 |
|
Potassium, K (mg) |
625.8 |
|
Sodium, Na (mg) |
634.2 |
|
Zinc, Zn (mg) |
0.61 |
|
Copper, Cu (mg) |
0.3 |
|
Manganese, Mn (mg) |
0.25 |
|
Selenium, Se (mcg) |
1.68 |
|
Vitamin A, IU (IU) |
37.8 |
|
Retinol (mcg) |
8.4 |
|
Carotene, beta (mcg) |
4.2 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.04 |
|
Vitamin D (IU) |
12.6 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
16.8 |
|
Vitamin C, total ascorbic acid (mg) |
13.02 |
|
Thiamin (mg) |
0.19 |
|
Riboflavin (mg) |
0.09 |
|
Niacin (mg) |
2.35 |
|
Pantothenic acid (mg) |
1.01 |
|
Vitamin B-6 (mg) |
0.49 |
|
Folate, total (mcg) |
16.8 |
|
Vitamin B-12 (mcg) |
0.15 |
|
Vitamin K (phylloquinone) (mcg) |
3.78 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
16.8 |
|
Cholesterol (mg) |
4.2 |
|
Fatty acids, total saturated (g) |
0.53 |
|
Fatty acids, total monounsaturated (g) |
0.22 |
|
Fatty acids, total polyunsaturated (g) |
0.12 |