Nutrition Facts
Broccoli, stalks, raw, 1 stalk
Protein (g) |
3.4 |
---|---|
Total lipid (fat) (g) |
0.4 |
Carbohydrate, by difference (g) |
5.97 |
Energy (kcal) |
31.92 |
Calcium, Ca (mg) |
54.72 |
Iron, Fe (mg) |
1 |
Magnesium, Mg (mg) |
28.5 |
Phosphorus, P (mg) |
75.24 |
Potassium, K (mg) |
370.5 |
Sodium, Na (mg) |
30.78 |
Zinc, Zn (mg) |
0.46 |
Copper, Cu (mg) |
0.05 |
Manganese, Mn (mg) |
0.26 |
Selenium, Se (mcg) |
3.42 |
Vitamin A, IU (IU) |
456 |
Retinol (mcg) |
0 |
Vitamin C, total ascorbic acid (mg) |
106.25 |
Thiamin (mg) |
0.07 |
Riboflavin (mg) |
0.14 |
Niacin (mg) |
0.73 |
Pantothenic acid (mg) |
0.61 |
Vitamin B-6 (mg) |
0.18 |
Folate, total (mcg) |
80.94 |
Vitamin B-12 (mcg) |
0 |
Folic acid (mcg) |
0 |
Folate, DFE (mcg_DFE) |
80.94 |
Cholesterol (mg) |
0 |
Fatty acids, total saturated (g) |
0.06 |
Fatty acids, total monounsaturated (g) |
0.03 |
Fatty acids, total polyunsaturated (g) |
0.19 |