Nutrition Facts
Corn, sweet, yellow, cooked, boiled, drained, with salt, 1 cup
|
Protein (g) |
5.44 |
|---|---|
|
Total lipid (fat) (g) |
2.1 |
|
Carbohydrate, by difference (g) |
41.18 |
|
Energy (kcal) |
177.12 |
|
Sugars, total (g) |
5.2 |
|
Fiber, total dietary (g) |
4.59 |
|
Calcium, Ca (mg) |
3.28 |
|
Iron, Fe (mg) |
1 |
|
Magnesium, Mg (mg) |
52.48 |
|
Phosphorus, P (mg) |
168.92 |
|
Potassium, K (mg) |
408.36 |
|
Sodium, Na (mg) |
414.92 |
|
Zinc, Zn (mg) |
0.79 |
|
Copper, Cu (mg) |
0.09 |
|
Manganese, Mn (mg) |
0.32 |
|
Selenium, Se (mcg) |
0.33 |
|
Vitamin A, IU (IU) |
431.32 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
108.24 |
|
Carotene, alpha (mcg) |
37.72 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.15 |
|
Cryptoxanthin, beta (mcg) |
264.04 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
1585.88 |
|
Vitamin C, total ascorbic acid (mg) |
10.17 |
|
Thiamin (mg) |
0.35 |
|
Riboflavin (mg) |
0.12 |
|
Niacin (mg) |
2.65 |
|
Pantothenic acid (mg) |
1.44 |
|
Vitamin B-6 (mg) |
0.1 |
|
Folate, total (mcg) |
75.44 |
|
Vitamin B-12 (mcg) |
0 |
|
Vitamin K (phylloquinone) (mcg) |
0.66 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
75.44 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.32 |
|
Fatty acids, total monounsaturated (g) |
0.61 |
|
Fatty acids, total polyunsaturated (g) |
0.99 |