Nutrition Facts
Onions, cooked, boiled, drained, with salt, 1 large
Protein (g) |
1.74 |
---|---|
Total lipid (fat) (g) |
0.24 |
Carbohydrate, by difference (g) |
12.99 |
Energy (kcal) |
56.32 |
Sugars, total (g) |
5.8 |
Fiber, total dietary (g) |
1.79 |
Calcium, Ca (mg) |
28.16 |
Iron, Fe (mg) |
0.31 |
Magnesium, Mg (mg) |
14.08 |
Phosphorus, P (mg) |
44.8 |
Potassium, K (mg) |
212.48 |
Sodium, Na (mg) |
305.92 |
Zinc, Zn (mg) |
0.27 |
Copper, Cu (mg) |
0.09 |
Manganese, Mn (mg) |
0.2 |
Selenium, Se (mcg) |
0.77 |
Vitamin A, IU (IU) |
2.56 |
Retinol (mcg) |
0 |
Carotene, beta (mcg) |
1.28 |
Carotene, alpha (mcg) |
0 |
Vitamin E (alpha-tocopherol) (mg) |
0.03 |
Cryptoxanthin, beta (mcg) |
0 |
Lycopene (mcg) |
0 |
Lutein + zeaxanthin (mcg) |
5.12 |
Vitamin C, total ascorbic acid (mg) |
6.66 |
Thiamin (mg) |
0.05 |
Riboflavin (mg) |
0.03 |
Niacin (mg) |
0.21 |
Pantothenic acid (mg) |
0.14 |
Vitamin B-6 (mg) |
0.17 |
Folate, total (mcg) |
19.2 |
Vitamin B-12 (mcg) |
0 |
Vitamin K (phylloquinone) (mcg) |
0.64 |
Folic acid (mcg) |
0 |
Folate, DFE (mcg_DFE) |
19.2 |
Cholesterol (mg) |
0 |
Fatty acids, total saturated (g) |
0.04 |
Fatty acids, total monounsaturated (g) |
0.03 |
Fatty acids, total polyunsaturated (g) |
0.09 |