Nutrition Facts
Yam, cooked, boiled, drained, or baked, with salt, 1 cup, cubes
Protein (g) |
2.03 |
---|---|
Total lipid (fat) (g) |
0.19 |
Carbohydrate, by difference (g) |
37.51 |
Energy (kcal) |
157.76 |
Sugars, total (g) |
0.67 |
Fiber, total dietary (g) |
5.3 |
Calcium, Ca (mg) |
19.04 |
Iron, Fe (mg) |
0.71 |
Magnesium, Mg (mg) |
24.48 |
Phosphorus, P (mg) |
66.64 |
Potassium, K (mg) |
911.2 |
Sodium, Na (mg) |
331.84 |
Zinc, Zn (mg) |
0.27 |
Copper, Cu (mg) |
0.21 |
Manganese, Mn (mg) |
0.5 |
Selenium, Se (mcg) |
0.95 |
Vitamin A, IU (IU) |
165.92 |
Retinol (mcg) |
0 |
Carotene, beta (mcg) |
99.28 |
Carotene, alpha (mcg) |
0 |
Vitamin E (alpha-tocopherol) (mg) |
0.52 |
Cryptoxanthin, beta (mcg) |
0 |
Lycopene (mcg) |
0 |
Lutein + zeaxanthin (mcg) |
0 |
Vitamin C, total ascorbic acid (mg) |
16.46 |
Thiamin (mg) |
0.13 |
Riboflavin (mg) |
0.04 |
Niacin (mg) |
0.75 |
Pantothenic acid (mg) |
0.42 |
Vitamin B-6 (mg) |
0.31 |
Folate, total (mcg) |
21.76 |
Vitamin B-12 (mcg) |
0 |
Vitamin K (phylloquinone) (mcg) |
3.54 |
Folic acid (mcg) |
0 |
Folate, DFE (mcg_DFE) |
21.76 |
Cholesterol (mg) |
0 |
Fatty acids, total saturated (g) |
0.04 |
Fatty acids, total monounsaturated (g) |
0.01 |
Fatty acids, total polyunsaturated (g) |
0.08 |