Nutrition Facts
Hearts of palm, canned, 1 cup
Protein (g) |
3.68 |
---|---|
Total lipid (fat) (g) |
0.91 |
Carbohydrate, by difference (g) |
6.75 |
Energy (kcal) |
40.88 |
Fiber, total dietary (g) |
3.5 |
Calcium, Ca (mg) |
84.68 |
Iron, Fe (mg) |
4.57 |
Magnesium, Mg (mg) |
55.48 |
Phosphorus, P (mg) |
94.9 |
Potassium, K (mg) |
258.42 |
Sodium, Na (mg) |
621.96 |
Zinc, Zn (mg) |
1.68 |
Copper, Cu (mg) |
0.19 |
Manganese, Mn (mg) |
2.04 |
Selenium, Se (mcg) |
1.02 |
Vitamin A, IU (IU) |
0 |
Retinol (mcg) |
0 |
Vitamin C, total ascorbic acid (mg) |
11.53 |
Thiamin (mg) |
0.02 |
Riboflavin (mg) |
0.08 |
Niacin (mg) |
0.64 |
Pantothenic acid (mg) |
0.18 |
Vitamin B-6 (mg) |
0.03 |
Folate, total (mcg) |
56.94 |
Vitamin B-12 (mcg) |
0 |
Folic acid (mcg) |
0 |
Folate, DFE (mcg_DFE) |
56.94 |
Cholesterol (mg) |
0 |
Fatty acids, total saturated (g) |
0.19 |
Fatty acids, total monounsaturated (g) |
0.15 |
Fatty acids, total polyunsaturated (g) |
0.29 |