Nutrition Facts
Seeds, chia seeds, dried, 1 oz
|
Protein (g) |
4.43 |
|---|---|
|
Total lipid (fat) (g) |
8.72 |
|
Carbohydrate, by difference (g) |
12.43 |
|
Energy (kcal) |
138.92 |
|
Fiber, total dietary (g) |
10.69 |
|
Calcium, Ca (mg) |
178.89 |
|
Phosphorus, P (mg) |
268.76 |
|
Potassium, K (mg) |
45.36 |
|
Sodium, Na (mg) |
5.39 |
|
Zinc, Zn (mg) |
0.99 |
|
Copper, Cu (mg) |
0.05 |
|
Manganese, Mn (mg) |
0.61 |
|
Vitamin B-12 (mcg) |
0 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.9 |
|
Fatty acids, total monounsaturated (g) |
0.6 |
|
Fatty acids, total polyunsaturated (g) |
6.62 |