Nutrition Facts
Seeds, sesame seeds, whole, dried, 1 cup
|
Protein (g) |
25.53 |
|---|---|
|
Total lipid (fat) (g) |
71.52 |
|
Carbohydrate, by difference (g) |
33.77 |
|
Energy (kcal) |
825.12 |
|
Sugars, total (g) |
0.43 |
|
Fiber, total dietary (g) |
16.99 |
|
Calcium, Ca (mg) |
1404 |
|
Iron, Fe (mg) |
20.95 |
|
Magnesium, Mg (mg) |
505.44 |
|
Phosphorus, P (mg) |
905.76 |
|
Potassium, K (mg) |
673.92 |
|
Sodium, Na (mg) |
15.84 |
|
Zinc, Zn (mg) |
11.16 |
|
Copper, Cu (mg) |
5.88 |
|
Manganese, Mn (mg) |
3.54 |
|
Selenium, Se (mcg) |
8.21 |
|
Vitamin A, IU (IU) |
12.96 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
7.2 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.36 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
1.14 |
|
Riboflavin (mg) |
0.36 |
|
Niacin (mg) |
6.5 |
|
Pantothenic acid (mg) |
0.07 |
|
Vitamin B-6 (mg) |
1.14 |
|
Folate, total (mcg) |
139.68 |
|
Vitamin B-12 (mcg) |
0 |
|
Vitamin K (phylloquinone) (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
139.68 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
10.02 |
|
Fatty acids, total monounsaturated (g) |
27.01 |
|
Fatty acids, total polyunsaturated (g) |
31.35 |