Nutrition Facts
Nuts, macadamia nuts, raw, 1 cup, whole or halves
Note: Unroasted
|
Protein (g) |
10.6 |
|---|---|
|
Total lipid (fat) (g) |
101.53 |
|
Carbohydrate, by difference (g) |
18.52 |
|
Energy (kcal) |
962.12 |
|
Sugars, total (g) |
6.12 |
|
Fiber, total dietary (g) |
11.52 |
|
Calcium, Ca (mg) |
113.9 |
|
Iron, Fe (mg) |
4.94 |
|
Magnesium, Mg (mg) |
174.2 |
|
Phosphorus, P (mg) |
251.92 |
|
Potassium, K (mg) |
493.12 |
|
Sodium, Na (mg) |
6.7 |
|
Zinc, Zn (mg) |
1.74 |
|
Copper, Cu (mg) |
1.01 |
|
Manganese, Mn (mg) |
5.54 |
|
Selenium, Se (mcg) |
4.82 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.72 |
|
Vitamin C, total ascorbic acid (mg) |
1.61 |
|
Thiamin (mg) |
1.6 |
|
Riboflavin (mg) |
0.22 |
|
Niacin (mg) |
3.31 |
|
Pantothenic acid (mg) |
1.02 |
|
Vitamin B-6 (mg) |
0.37 |
|
Folate, total (mcg) |
14.74 |
|
Vitamin B-12 (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
14.74 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
16.16 |
|
Fatty acids, total monounsaturated (g) |
78.9 |
|
Fatty acids, total polyunsaturated (g) |
2.01 |