Nutrition Facts
Seeds, pumpkin and squash seeds, whole, roasted, without salt, 1 cup
|
Protein (g) |
11.87 |
|---|---|
|
Total lipid (fat) (g) |
12.42 |
|
Carbohydrate, by difference (g) |
34.4 |
|
Energy (kcal) |
285.44 |
|
Calcium, Ca (mg) |
35.2 |
|
Iron, Fe (mg) |
2.12 |
|
Magnesium, Mg (mg) |
167.68 |
|
Phosphorus, P (mg) |
58.88 |
|
Potassium, K (mg) |
588.16 |
|
Sodium, Na (mg) |
11.52 |
|
Zinc, Zn (mg) |
6.59 |
|
Copper, Cu (mg) |
0.44 |
|
Manganese, Mn (mg) |
0.32 |
|
Vitamin A, IU (IU) |
39.68 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0.19 |
|
Thiamin (mg) |
0.02 |
|
Riboflavin (mg) |
0.03 |
|
Niacin (mg) |
0.18 |
|
Pantothenic acid (mg) |
0.04 |
|
Vitamin B-6 (mg) |
0.02 |
|
Folate, total (mcg) |
5.76 |
|
Vitamin B-12 (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
5.76 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
2.35 |
|
Fatty acids, total monounsaturated (g) |
3.86 |
|
Fatty acids, total polyunsaturated (g) |
5.66 |