Nutrition Facts
Seeds, watermelon seed kernels, dried, 1 oz
|
Protein (g) |
8.03 |
|---|---|
|
Total lipid (fat) (g) |
13.43 |
|
Carbohydrate, by difference (g) |
4.34 |
|
Energy (kcal) |
157.91 |
|
Calcium, Ca (mg) |
15.31 |
|
Iron, Fe (mg) |
2.06 |
|
Magnesium, Mg (mg) |
146 |
|
Phosphorus, P (mg) |
214.04 |
|
Potassium, K (mg) |
183.71 |
|
Sodium, Na (mg) |
28.07 |
|
Zinc, Zn (mg) |
2.9 |
|
Copper, Cu (mg) |
0.19 |
|
Manganese, Mn (mg) |
0.46 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.05 |
|
Riboflavin (mg) |
0.04 |
|
Niacin (mg) |
1.01 |
|
Pantothenic acid (mg) |
0.1 |
|
Vitamin B-6 (mg) |
0.03 |
|
Folate, total (mcg) |
16.44 |
|
Vitamin B-12 (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
16.44 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
2.77 |
|
Fatty acids, total monounsaturated (g) |
2.1 |
|
Fatty acids, total polyunsaturated (g) |
7.96 |