Nutrition Facts
Beef, rib, shortribs, separable lean and fat, choice, raw, 1 lb
|
Protein (g) |
65.32 |
|---|---|
|
Total lipid (fat) (g) |
164.34 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
1759.97 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
40.82 |
|
Iron, Fe (mg) |
7.03 |
|
Magnesium, Mg (mg) |
63.5 |
|
Phosphorus, P (mg) |
621.43 |
|
Potassium, K (mg) |
1052.35 |
|
Sodium, Na (mg) |
222.26 |
|
Zinc, Zn (mg) |
14.33 |
|
Copper, Cu (mg) |
0.24 |
|
Manganese, Mn (mg) |
0.05 |
|
Selenium, Se (mcg) |
64.41 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.32 |
|
Riboflavin (mg) |
0.54 |
|
Niacin (mg) |
11.59 |
|
Pantothenic acid (mg) |
1.09 |
|
Vitamin B-6 (mg) |
1.36 |
|
Folate, total (mcg) |
22.68 |
|
Vitamin B-12 (mcg) |
11.61 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
22.68 |
|
Cholesterol (mg) |
344.74 |
|
Fatty acids, total saturated (g) |
71.49 |
|
Fatty acids, total monounsaturated (g) |
74.35 |
|
Fatty acids, total polyunsaturated (g) |
5.99 |