Nutrition Facts
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, raw, 1 lb
|
Protein (g) |
80.51 |
|---|---|
|
Total lipid (fat) (g) |
109.59 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
1333.58 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
31.75 |
|
Iron, Fe (mg) |
9.12 |
|
Magnesium, Mg (mg) |
81.65 |
|
Phosphorus, P (mg) |
752.98 |
|
Potassium, K (mg) |
1310.9 |
|
Sodium, Na (mg) |
258.55 |
|
Zinc, Zn (mg) |
17.28 |
|
Copper, Cu (mg) |
0.35 |
|
Manganese, Mn (mg) |
0.05 |
|
Selenium, Se (mcg) |
72.12 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.47 |
|
Riboflavin (mg) |
0.77 |
|
Niacin (mg) |
14.09 |
|
Pantothenic acid (mg) |
1.32 |
|
Vitamin B-6 (mg) |
1.63 |
|
Folate, total (mcg) |
31.75 |
|
Vitamin B-12 (mcg) |
13.34 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
31.75 |
|
Cholesterol (mg) |
317.52 |
|
Fatty acids, total saturated (g) |
46.77 |
|
Fatty acids, total monounsaturated (g) |
48.67 |
|
Fatty acids, total polyunsaturated (g) |
4.35 |